Studio D Pilates - Traditional & Contemporary Pilates

"At Studio D Pilates, our objective is to optimize each clients well being while helping them achieve their fitness goals. Our mission is to maximize the mind body connection while having the client enjoy the studio experience."

At Studio D Pilates our passion for Pilates is contagious!

Studio D Pilates

Instructor Dale Irwin assisting Erin Westley Kent. Nicole Genesio on the Cadillac.

Individual $55
10@$500
Includes one on one training in traditional Pilates apparatus: Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Active Isolated Stretching/The Mattes Method.

Duet $35 per person
10@300 per person
Includes training on all apparatus: Reformer, Cadillac, Wunda Chair, and Ladder Barrel

Trio $20* per person
Reformer Class featuring both contemporary and traditional Pilates moves.

*All three must attend for reduced rates

24 Hour Cancellation Required.

Sessions by Appointment.

Studio D Pilates offers both traditional and contemporary Pilates instruction on apparatus consisting of the Reformer, Cadillac, Wunda Chair, and Ladder Barrel. Sessions are based on client's objectives. Pilates aligns the body, through natural low impact movements. As the body tones and redefines, overall appearance improves, abs become flatter, and there's a reduction in the waistline. Pilates sessions increase energy and joint flexibility, improve posture, enhance athletic performance, and maximizes movements performed in daily activities.

Instructor Dale Irwin doing an advanced hanging series move called a hanging pull-up on the Cadillac.

Students Angela Pomante, Erin Westley Kent & Nicole Genesio doing the Mermaid move on the Reformer.

Studio owner, Dale Irwin, has been involved with Pilates since 1992. After her retirement from Verizon in 2003, Dale certified in the Method Pilates with the PhysicalMind Institute. She apprenticed with Master Teacher, Lynda Lippin, at her BalanCenter Studios in Narberth and Oaks, PA. Dale also studied a contemporary form of Pilates known as IMX. After certifying with Aaron Mattes in his "Active Isolated Stretching" Dale added assisted stretching movements to complete the routine. Dale is a certified personal trainer and a member of the Pilates Method Alliance. To supplement her degree in Business, Dale is continuing her education with courses in Physical Therapy along with pursuing a degree in Holistic Medicine.