Studio D Pilates offers both traditional and contemporary Pilates instruction on apparatus consisting of the Reformer, Cadillac, Wunda Chair, and Ladder Barrel. Sessions are based on client's objectives. Pilates aligns the body, through natural low impact movements. As the body tones and redefines, overall appearance improves, abs become flatter, and there's a reduction in the waistline. Pilates sessions increase energy and joint flexibility, improve posture, enhance athletic performance, and maximizes movements performed in daily activities.

Studio owner, Dale Irwin, has been involved with Pilates since 1992. After her retirement from Verizon in 2003, Dale certified in the Method Pilates with the PhysicalMind Institute. She apprenticed with Master Teacher, Lynda Lippin, at her BalanCenter Studios in Narberth and Oaks, PA. Dale also studied a contemporary form of Pilates known as IMX. After certifying with Aaron Mattes in his "Active Isolated Stretching" Dale added assisted stretching movements to complete the routine. Dale is a certified personal trainer and a member of the Pilates Method Alliance. To supplement her degree in Business, Dale is continuing her education with courses in Health Sciences followed by a Master's in Physical Therapy.